Who doesn’t enjoy traveling? I believe everyone loves visiting new places and experiencing new cultures, but when it comes to older adults, traveling abroad comes with some extra care.

When a person reaches 70, traveling can become more demanding than it seems due to certain health concerns these people often experience. That is why it is important to know what to expect and be prepared for it.

Below are seven important health risks seniors should keep in mind before heading overseas.

1. Flare-Ups of Chronic Conditions

It is not unusual for people over 70 to face long-term health issues such as diabetes, heart disease, or arthritis. Sadly, a change in routine, such as different foods, altered medication timing, long periods of sitting, or more walking than usual can easily trigger symptoms or complications.

So, when traveling longer distances, it is important to pack enough medication for the entire trip, plus extra, and have a clear plan for managing your condition while away.

2. Dehydration and Heat-Related Problems

Seniors are more prone to dehydration, heat exhaustion, and heat stroke, especially when visiting hot destinations. With age comes reduced thirst and the body loses the ability to cool down as in younger individuals. It is important to stay hydrated, wear lightweight clothing, and take frequent breaks in cool or shaded areas when traveling to hotter countries in order to prevent heat-related issues.

3. Higher Exposure to Infections

Different countries have different diseases and the changes in climate, food, and water can increase the chance of catching illnesses like travelers diarrhea, respiratory infections, or the flu.