A hot, soapy shower is a great way to relieve tension, but is it better to shower in the morning or at night? Experts suggest evening showers are healthier. They help you relax, reduce muscle tension, and promote better sleep by lowering your body temperature.
Night showers are also good for your skin and hair, removing dirt and bacteria while allowing hair to air-dry naturally. Additionally, they can help with allergies and body odor. Consider switching to a nighttime routine for better overall health.
