Apple cider vinegar ( ACV) has been touted as a miracle solution for a lot of hair issues, from dandruff to dullness. The idea of applying ACV to my hair overnight intrigued me, as I had heard claims of it improving hair texture, shine, and overall health.

ACV is known for its acidic nature, primarily due to acetic acid, which can help to balance the pH level of the scalp. It also contains vitamins and minerals that are beneficial for hair health, such as B vitamins and vitamin C. In addition, ACV is believed to have antimicrobial properties, which can help combat scalp infections and dandruff.

I gathered the necessary materials: a bottle of organic apple cider vinegar, a spray bottle for easy application, a shower cap to protect my pillow, and a towel. I also did a patch test to ensure I wouldn’t have an adverse reaction. With everything in place, I was ready to see how my hair would respond to an overnight ACV treatment.

I began by diluting the apple cider vinegar with water in a 1:1 ratio, as using it undiluted could be too harsh on the scalp. I then transferred the mixture into a spray bottle for easy application. Starting from the roots, I sprayed the mixture evenly throughout my hair, ensuring that both my scalp and strands were well-coated. After applying, I massaged my scalp gently to stimulate blood circulation and ensure even distribution. Finally, I covered my hair with a shower cap and went to bed.