One of the most remarkable qualities of cucumbers is their water content. Roughly 95% of a cucumber is water, making it one of the most hydrating vegetables available.

This high water content can help:

• Maintain proper hydration levels

• Support healthy digestion

• Prevent dehydration during warm weather

• Contribute to better skin moisture

For people who struggle to drink enough water throughout the day, eating water-rich foods like cucumbers can be a helpful and refreshing alternative.

2. Supports a Strong Immune System

Cucumbers contain several vitamins and plant compounds that support the body’s natural defenses. Though not extremely high in any single vitamin, they provide a beneficial mix that contributes to immune health.

Key nutrients include:

• Vitamin C

• Vitamin A

• Vitamin K

• B-complex vitamins

These nutrients help protect cells from oxidative stress and assist the body in responding to infections more effectively.

Regular consumption of vegetables rich in antioxidants can strengthen the immune system over time.

Cole,” I said.

He filled the glass, drank, and looked at me like I was blocking his path.

“What is this?” My voice cracked, and I hated myself for that crack.

“My phone, Paige,” he sighed. “Sorry I left it out.”

“I saw the message.”

He didn’t even pretend to be confused. That’s what hit me first. Not guilt. Not panic. Just impatience.

“Alyssa,” I said, louder this time.

He leaned against the counter and took another sip like we were talking about grocery lists.

“Yeah,” he said. “I’ve been meaning to tell you.”

“Tell me what?”

“That I’m with Alyssa now. She makes me happy.” And then, like he wanted to make sure I understood this wasn’t about his choices but my shortcomings, he added, “You’ve let yourself go, and that’s on you.”