A 92-year-old cardiologist shared a simple but powerful tip for a longer, healthier life: remove one thing from your home. This advice isn’t about decluttering—it’s about reducing stress, one of the biggest threats to your heart and overall health.

Stress can quietly damage your body, raising blood pressure and weakening the immune system. By getting rid of sources of stress—whether it’s a toxic object, an unhealthy habit, or emotional clutter—you can protect your heart and feel more at peace.

Doctors have long agreed that managing stress is key to longevity. Along with this, regular exercise, a balanced diet, and strong social connections greatly support heart health and emotional well-being.

Yevgeniy Chazov, a celebrated Soviet cardiologist who lived to 92, believed that peace of mind was the foundation of a healthy heart. For him, well-being came from calmness, forgiveness, honesty, and living with purpose.

One surprising thing Chazov recommended removing from your home was the television. He argued that constant exposure to bad news and negative programs increases stress and anxiety, quietly poisoning your mood and health over time.

According to Chazov, stress—not fat or sugar—is the greatest danger to the heart. Reducing emotional overload and choosing calmness could, he believed, protect both body and mind.

His life lessons were simple but profound: forgive easily, live with purpose, manage stress, eat without guilt, and avoid negativity. Protecting your nervous system, he said, was as important as caring for your body.

Chazov’s approach to health went far beyond medicine. He believed that anyone can strengthen their heart and immune system by reducing stress and embracing peace. In the end, living calmly and meaningfully may be the most powerful medicine of all.